On your marks, get set for Run Maroondah

The city’s much-loved running event Run Maroondah is back for another terrific year on Sunday, 23 September 2018 at HE Parker Reserve in Heathmont. 

Run Maroondah is all about challenging yourself within a supportive environment – whether that means taking on the 15km challenge, the 10km run, 5km run/walk or the 1.2km kids run. 

Councillor Tony Dib said Run Maroondah, now in its fifth year, is a fun and healthy event where participants can challenge themselves, and each other. 

“Spring is almost upon us, and what better way to celebrate the great outdoors than at Run Maroondah 2018. You can challenge yourself with the 10km run, or take on the 5km run or walk with the kids or a group of friends, all while taking in the spectacular parks and trails that lie within our beautiful city,” Cr Dib said.

“The race will again be timed, but it doesn’t matter if you’re there to record your personal best, or to spend some quality outdoor time with your family. Whether you’re a beginner or enjoy a regular run, Run Maroondah is open to all abilities – it’s all about having fun and giving it a go.”

Hosted by Council, the aim is to encourage individuals and families to take part in physical activity together. 

The course will begin at HE Parker Reserve, Heathmont Road, Heathmont and continue along the Dandenong Creek Trail. 

Participants will receive a showbag of goodies, a completion medal and a light refreshment amongst the shady trees of HE Parker Reserve at the conclusion of the event.

Entries are now open online, or you can register in person by downloading and completing the registration form and returning it to Aquahub, 11 Civic Square, Croydon. Registration forms are also available at Aquahub.

Registrations close Sunday 16 September.

If you’ve decided to take part in Run Maroondah, here are some pointers and tips from the event sponsor, Active Feet in Heathmont, to help you put your best foot forward.

Give yourself plenty of time to get used to running, increasing the distance and time spent running each time. This will reduce the risk of injury that can be brought on by doing too much too soon.

Running may be a relatively inexpensive sport, but investing in the right type of footwear will ensure you stay comfortable, and most importantly, injury-free. If you’re planning on buying a new pair of shoes for the event, try to get them no later than 4-6 weeks before the event so that you have time to break them in. Always seek the advice of an expert if unsure of the right fit for you.

Make sure you know all there is to know about the actual race day well in advance. Things to consider may include: the race course and its surface; travel time and distance to the event; parking and public transport options; bag drops and/or locker options for your gear; and weather forecast to help plan what to wear before, during and after the race.

This is an absolute must! Some serious athletes will be aiming to beat a personal best or even get a place in the race, but participation and FUN is the key objective.