Core strength and flexibility class

Tuesday, March 5, 2019, 9 – 10am Improve posture, alleviate back pain, gain strength, increase flexibility, flatten tummy, build abdominal strength and endurance, better joint mobility and core stability at this core strength and flexibility class. Age: All Age range: Young adults, Adults (30+), Seniors Cost: $12 Event type: Fitness & well-being Community hall: Forest Lake Community Hall Bookings: For more information phone Grace on 0418208866.