Free Isha Upa Yoga

Saturday, May 18, 2019, 4 – 5:30pm Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Designed by Sadhguru and conducted in few thousand cities, towns and villages worldwide, these workshops intend to bring the timeless benefits of Yoga to every human being on the planet. Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation. Open to all, ages 7 years and above. Benefits: enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension can provide relieve from chronic ailments and improves overall health enhances teamwork and communication imparts a lasting sense of joy, peace and fulfillment. "The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in." - Sadhguru For more information visit Isha Yoga. Age: 7 years and over Age range: Kids, Teens, Young adults, Adults (30+), Seniors Cost: Free Event type: Fitness & well-being Community hall: Bracken Ridge Hall Bookings: Bookings required. To book visit Isha Yoga.