Free Isha Upa Yoga

Saturday, June 29, 2019, 4 – 5:30pm Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. Designed by Sadhguru and conducted in few thousand cities, towns and villages worldwide, these workshops intend to bring the timeless benefits of Yoga to every human being on the planet. Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation. Open to all, ages 7 years and over. Benefits: enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension can provide relieve from chronic ailments and improves overall health enhances teamwork and communication imparts a lasting sense of joy, peace and fulfillment. Age: 7 years and over Cost: Free Event type: Fitness & well-being, Free Community hall: Forest Lake Community Hall Bookings: Registration required. For more information and to register visit Isha Yoga.   Status: Open