Better Sleep & Nutrition for Shift Workers

Friday, November 29, 2019, 7:30 – 9pm Are you a shift worker struggling with things like poor sleep, difficulty maintaining a healthy diet, relentless fatigue, weight gain, irritability, knowing what to eat and when, lack of energy and motivation, relationship strain - to name a few! Join Audra Starkey, a clinically trained nutritionist and author of the newly released book 'Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World' for a fun and informative evening learning how to manage some of these incredibly tough challenges. Venue address: Toombul Shire Hall, 1141 Sandgate Road, Nundah Venue: Toombul Shire Hall, Nundah Status: Open Event type: Workshops Age range: Young adults, Adults (30+), Seniors Cost: $29.95 Age: All ages Bookings: Book your ticket via Eventbrite. Bookings required: Yes More info: healthyshiftworker.com