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Over 55s Yoga-Pilates (chair/mat)

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Over 55s Yoga-Pilates (chair/mat)

This is a community-organised event ​

​3 February to 6 April 2020 8.45-9.45am

Chair/Mat YOGA-PILATES is a restorative and recovery program designed to aid the body and mind using Yoga & Pilates foundations. 

Learn simple breathing techniques, gain flexibility, strengthen the mind and body, improve range of motion and enjoy the benefits of guided relaxation.

*Bring your own Mat, towel and water bottle.

Contact Contact Name: Monica Davila Email Address: [email protected] Organising Group: Fitness 2 Wellbeing supported by Canterbury-Bankstown Council Bookings

Bookings are required to attend this program.

Phone number for more information and/or bookings: 1300 874 348 Are bookings required?: Yes Cost: $7.00 donation requested per class Location

Yagoona Community Centre 275 Coopers Road, Yagoona NSW 2199

Source: City of Canterbury Bankstown Events : Over 55s Yoga-Pilates (chair/mat)
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