Get Back on Your Feet: How to Regroup and Build Re...

After major disruption to our business and personal life, we need to define a new way of living and working. This 4-week program is based in Positive Psychology. It provides the tools, support and accountability you need to get back on your feet by regrouping, redefining normal, becoming more resourceful and then making rational decisions and plans.

The program will be delivered over 4 weeks and topics include:

* Week 1, 16 July 2020: Regroup Regaining composure and prioritising self-care. We’ll focus on these foundational pillars of resilience by reflecting on lessons learned through the chaos and create routines that will bolster health and wellbeing e.g. reducing overwhelm, creating positivity.

* Week 2, 23 July 2020: Redefining Normal Redefine personal and business visions and identify opportunities, drawing on strengths and lessons.

* Week 3, 30 July 2020: Resourcefulness Improve your capacity to step into your business (and life) through connection, collaboration, support and/or resources you need to get back on your feet and back into business.

* Week 4, 6 August 2020: Rational decisions and plans Focus on making rational decisions and creating innovative plans and lifestyle goals as you navigate a new way of living and working.

Participants who complete the 4 week program will receive a 60 minute coaching session with a qualified coach.