Getting into the swim of fitness at Warringah Aquatic Centre

If getting fit or keeping active is on your to-do list this spring and summer, come and join us at Warringah Aquatic Centre.

The Centre has many different activities for men and women over 50 who want to get fit, stay fit or try a new fitness activity. The activities are designed for everyone, whether you are just starting an exercise regime, want to build up your fitness or want to combine exercise with a social outing with friends.

Come give one of these activities a try today.

Aqua aerobics is a quick and easy way to improve fitness, mobility, flexibility and conditioning. It provides an excellent cardiovascular and muscle toning workout using the water’s resistance. Aqua aerobics is great for all levels of fitness and ages. 45-minute classes.

Deep water is an easy way to improve fitness, mobility and flexibility using a buoyancy belt. This class is suitable for all levels from beginners right through to athletes. 45-minute classes.

Our exercise program for older people who’d like to stay healthy and active. Bring swimwear and loose comfortable clothing and enclosed shoes. 25 minutes on land and 25 mins in water.

Pilates really is the exercise for everybody, it elongates and strengthens the muscles resulting in a stronger, more flexible body. It will teach you how to be aware of your natural postural alignment and core stability. 60-minute classes.

Warringah Aquatic Centre offers programs and activities for every age. Come and join the fun today. Watch our video to see our facility and program and visit our website for further detail on all activities.