Tai Chi for Beginners

Wednesday, February 3, 2021, 9:30 – 10:30am Tai Chi is a powerful and gentle exercise for both external and internal of the body and effective for improving muscle tone, strength, fitness, joint flexibility and balance. Classes are taught by National Champions and National Accredited Tai Chi Instructors. Age: 16+ Age range: Teens, Young adults, Adults (30+) Cost: $135 for 10 lessons Event type: Fitness & well-being Community hall: Upper Mt Gravatt Progress Hall Bookings: For booking and enquiries, contact Francis or Cecilia on Phone: 0402 947 185 or email: [email protected]. , You can also enrol through the Golden Dragon Tai Chi Academy website.,   Bookings required: Yes More info: www.golddragontaichi.com