Tai Chi for Beginners

Wednesday, April 28, 2021, 9:30 – 10:30am Tai Chi is a powerful and gentle exercise for both external and internal of the body and is scientifically proved as one of the most effective exercises for improving muscle tone, strength, fitness, joint flexibility, and balance.Teach by National Champions and National Accredited Tai Chi Instructors. Age: 16+ Age range: Teens, Young adults, Adults (30+), Seniors Cost: $18 casual for each lesson, $135 for 10 lessons Event type: Fitness & well-being Community hall: Upper Mt Gravatt Progress Hall Bookings: For booking and enquiries, please contact Francis or Cecilia via 0402 947 185 or email: [email protected], You can also enrol through Gold Dragon Tai Chi Academy. Bookings required: Yes More info: www.golddragontaichi.com