Virtual Wellbeing Workout Program

This free four week virtual wellbeing workout program focuses on how to get motivated to start and sustain an exercise routine, what to do when the going gets tough, how to overcome barriers and build your confidence.

Has your exercise routine dropped off during lockdown? Are you struggling to get motivated, feel overwhelmed by YouTube videos and don't know where to start?

Mood Active's free four week Wellbeing Workout will teach you how to get motivated to start and sustain an exercise routine, what to do when the going gets tough and how to overcome barriers, all while building confidence.

These two hour weekly sessions combine education and exercise and provide a sample of Mood Active's wide range of casual classes, including Body Circuit, Core and Mobility, Active Stretch and Cardio Circuit.

Designed by a Psychologist and Master's of Coaching graduate, the program provides practical tips and tricks based on psycho-social education and adult learning techniques.

This program is designed for anyone who wants to build an exercise routine and improve their mental health through exercise.

10am to 12pm on Saturdays 21 and 28 August, 4 and 11 September 2021

To register or for further information contact the Program Manager on 0412 190 842 or [email protected]