Practice Balance

Improve your skill of balance with some basic exercises and drills such as standing on one leg and walking on a beam. Balance is a great tool for improving stability, strength, posture, as well as your vestibular system. These classes are safe and suitable for all people with the ability to walk up a set of stairs.

Bring a towel, water bottle, flat sole shoes with wide toe box (if possible), or come barefoot.

Cost: $10.00