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Webinar - Health and wellbeing apps

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Webinar - Health and wellbeing apps
Cumberland Council 27 Mar 2022

29 March 2022 - Join our free online webinar for seniors and learn more about technology that can support you to set and track your health goals.

Learn how to use technology to support healthy, positive routines for the mind, body and soul as part of this year's Seniors Festival activities.

Join Ian Cuthbertson from IT 4 Retirees as we take you through some free smartphone apps designed to motivate, inspire and improve your physical and mental condition. From fitness tracking, goal setting and nutrition to general health, mindfulness, meditation and even drinks counting.

When: 10am to 11am on Tuesday, 29 March 2022 Where: Online event. An event link will be provided once your booking is confirmed. Register: Bookings are essential. Book now.

Who is this event for?

This event is available for our residents:

aged 55 and over - Aboriginal and/or Torres Strait Islander residents, and aged 60 years and over - all other residents.
Source: Cumberland Council : Webinar - Health and wellbeing apps
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