Yoga and meditation class

Sunnybank Community Centre, 65 Gager Street Sunnybank 4109 Tuesday, August 23, 2022, 6 – 7pm Seva Dharma Mission - Yoga and meditationAsanas and meditation class by specialised teachers, trained by Ananda Marga.About the class: Focused breathing, deep relaxation, yoga posture, meditation, yoga health principles with a focus on stress management Classes include stretching, yoga posture (asanas) and breathing techniques Releases tension, liberates energy, revitalising, brings clarity, calmness and improved concentrationWhat to bring: Yoga mat and towel Donation appreciated Event type: Fitness & well-being Age range: Young adults, Adults (30+), Seniors Cost: Free Age: Suitable for ages 14+ Bookings: For more information and to book, phone Dada on 0422 823 341. Limited seats available.  Bookings required: Yes