Enjoy Seniors Week in Freo

The City of Fremantle is celebrating Seniors Week from 6–13 November 2022 with some great events and activities to enjoy! 

Afternoon Tea Dance | 1–3.30pm, Tue 8 Nov | Fremantle Town Hall 

Dance the afternoon away at the Fremantle Town Hall! 

This fun and lively event is great chance to meet new people, while enjoying live music and light refreshments. 

Tickets are $10, book your spot here. 

Seniors Week Fitness Classes | 7–11 Nov | Fremantle Leisure Centre 

Fremantle Leisure Centre is celebrating Seniors Week with a special timetable tailored to over 55s. 

Sessions are $8.50 each for non-members or free for Fremantle Leisure Centre members. 

EzyMoves | 1.30pm, Mon Nov 7

A fitness workout especially for active older adults to develop strength and improve balance.

Aqaa ROM: 1.30pm, Tue Nov 8

Conducted in the program pool, this is especially suited to those with conditions such as arthritis, osteoporosis, fibromyalgia and injuries. Balance and core stability are challenged while developing range of motion. Equipment may be used for resistance work.

Strength in Numbers | 1.15pm, Wed Nov 9

A class focussed on strength, balance and coordination to create stronger muscles and stronger bones.

On Your Own Two Feet | 1.15pm, Thu Nov 10

This is a balance workshop to stay comfortable on your own two feet.

Pilates Over 55+ | 1.15pm, Fri Nov 11

This class focuses on deep postural muscles which keep the body balanced and strong for over 55s.

Seniors Social Badminton | 12.30–2.30pm, Mon 7 + Wed 9 Nov | Samson Recreation Centre 

Curious about the Seniors Social Badminton sessions that run twice a week at Samson Recreation Centre? 

Come and try it out during Seniors Week on Monday 7 and Wednesday 9 November. 

These all-inclusive badminton sessions are a great way to keep fit and connect with new people.

Sessions are $7.50 each or sign up for 10 sessions for $67.50.

Call Samson Recreation Centre on 9432 9992 for more info and to book your spot. 

Come and try for over 55s: Gentle Flow Yoga | 6–7pm, Mon 7 Nov | Sullivan Hall 

Join us for a Gentle Flow Yoga class on Monday 7 November from 6–7pm at Sullivan Hall in White Gum Valley during Seniors Week.

Improve your flexibility, balance and focus in this over 55s class with the poses modified to suit all skill levels. 

These sessions run every Monday at Sullivan Hall in White Gum Valley until 12 December. 

Simply bring an exercise mat, light blanket, pillow and water bottle. 

Free class, bookings essential. Click here to book your spot.

Intergenerational Gaming Workshops | 1.30–3pm, Mon 7, Wed 9, Fri 11 Nov | Fremantle Library

Seniors are invited to come down to Fremantle Library to learn how to play the latest video games! There will be local students on hand to teach you how to play Nintendo Switch Sports – a video game that requires movement, skill, and fun.

Laugh, move and get competitive with your friends in these fun and free workshops to celebrate International Gaming Month at Fremantle Library.

Check out the full program here. 

Freo Social Walkers | 8–9.30am, Tue 8 Nov | The Meeting Place 

Try something new this Seniors Week and join the Freo Socials Walkers for a stroll through Freo on Tuesday 8 November from 8–9.30am. 

The group meets every Tuesday for a gentle stroll followed by a beverage and chat at one of the many local coffee shops so you can make it a regular catch up. 

Meet at The Meeting Place at 8am Tuesdays before setting off on the adventure. 

Games for Over 55s | 9.30–11.30am, Wed 9 Nov | Fremantle PCYC 

Keep the brain buzzing and make new friends! Join in on the fun on Wednesday 9 November during Seniors Week. 

A variety of board games will be available or bring along one of your favourites to share with others.

These free sessions run every Wednesday until 14 December at the Fremantle PCYC in Hilton and are a great social opportunity to connect with others. 

Come and try for over 55s: Chair Yoga with Shanty | 9.30–10.30am, Fri 11 Nov | Fremantle Library 

Join us during Seniors Week for a gentle chair yoga session on Friday 11 November at Fremantle Library. 

Practice seated poses to help benefit your mobility, flexibility and relaxation, with the chair providing you more support.

These sessions are held every Friday at Fremantle Library until 16 December. 

Free class, bookings essential. Click here to book your spot.

LEGO Grand Masters Competition 

We're on the hunt for Perth's Ultimate LEGO Grand Masters as part of the Play4Life program taking over Fremantle Library across November! 

Grandparents and grandkids are encouraged to team up on a build for a chance to win some exciting LEGO sets. 

Simply upload an image of your build to Instagram and tag @fremantlelibrary to go into the draw.

Hurry! The competition closes 27 November 2022. View the competition T&Cs here.