Free seniors aquamobility session

Thursday, October 17, 2024, 10:30 – 11:30pm Our AquaMobility class offers a unique and effective way for seniors to stay active and healthy. Experience the gentle resistance of water as you perform low-impact exercises that improve your overall fitness and well-being. Enhance your balance, flexibility, and strength while enjoying the therapeutic benefits of water, such as: Improved joint health. Increased energy levels. Enhanced mood. Venue: Musgrave Park Pool, South Brisbane Venue address: Musgrave Park Pool, 100 Edmondstone Street, South Brisbane Primary event type: Fitness & well-being Event type: Fitness & well-being Age range: Seniors Cost: Pool entry Age: Suitable for ages 65+ Bookings: Bookings required via the Irela Aqua & Fitness website. Bookings required: Yes